Does inositol affect pregnancy?
A strong body of evidences suggests that, if used early in the course of pregnancy in women at high risk for GDM, inositols are able to significantly reduce the incidence of glucose metabolism alterations during pregnancy.
What is the most common side effect of inositol?
Possible Side Effects of Inositol Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day.
Should I continue to take myo-inositol during pregnancy?
Researchers at the UCL Institute of Child Health, led by Professor Andrew Copp, have now shown that, in a group of ‘high risk’ women, inositol taken alongside folic acid before and during pregnancy could be more effective at preventing NTDs than folic acid alone.
Is inositol good for insomnia?
Inositol Inositol is a type of natural sugar found in plant sources including nuts and citrus fruits that is believed to aid sleep and calm anxiety by activating the serotonin and orexin pathways in the brain which keep the mind calm and orderly.
Does inositol prevent miscarriage?
Treatment with both inositol isomers proved to reduce obesity-related inflammation, helping to prevent miscarriages and events of stillbirth.
Can inositol cause insomnia?
Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).
Can I take inositol and folic acid together?
Inositol may help prevent high blood sugar levels during pregnancy when taken in combination with folic acid, but more studies are needed to confirm this effect.
How much inositol should you take for insomnia?
Use 3 grams daily for sleep.
How much inositol should I take for insomnia?
The therapeutic dose for inositol is anywhere from 1 tsp to 2 tbsp. Don’t exceed 3 tbsps daily.
Does myo-inositol make you sleepy?
Can myo-inositol cause birth defects?
In diabetic mothers, cellular depletion of myo-inositol might therefore contribute to the associated increased risk of birth defects, including NTDs (84).