# How many calories do you burn cycling 1 km?

## How many calories do you burn cycling 1 km?

How Many Calories Burned Biking / Cycling per Mile / KM

150lb/68.1kg 250lb/113.3kg
1 mile/1.6 km 48 79
3 mile/4.8km 143 238
5 mile/8 km 238 397
10 mile/16.1 km 476 794

How do I calculate calories burned cycling?

How It Works

1. METs. This calculator is based on the concept of METs.
2. METs and Calories (kcals) Conversion from METs to Calories (kcals) is achieved with the following formula: Calories/kcals = activity (METs) x weight (kilograms) x duration (hours)
3. Cycling METs.

How much calories does a 10 km cycling burn?

Harvard Health Publishing also offers calorie burn estimates based on cycling speed. For example, they estimate that if you weigh 185 pounds and pedal at 12 to 13.9 mph, which means taking half an hour to bike a 10k, you’ll burn somewhere around 355 calories.

### How many calories do you burn cycling 8 km?

Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.

How many km should I cycle to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

How many km should I cycle a day?

Recommended Minimum Daily Allowance – 15 km At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.

#### How many calories does biking 4 miles burn?

Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile, as a rough average.

Is 10 km cycling good?

You will roughly lose 300 calories per day due to cycling 10 kms… leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days. This is assuming that your food and all other activies are constant.

How many kms Should I cycle to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms.

## Is cycling 5km a day good?

Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.

How many calories have you burned cycling 160 pounds?

A person weighs 160 pounds and bicycles for leisure at a pace of 9.4 mph (a task that has a MET value of 5.8) for 1 hour and 20 minutes. How many calories have they burned in this time? 160 pounds = 72.73kg. 1 hour and 20 minutes = 80 minutes. Calories Burned from Cycling 9.4 mph (per minute) = (5.8 x 72.73 x 3.5) / 200 = 7.382.

How many calories does biking burn in 30 minutes?

A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories. A 120-pound (54.4kg) person will burn 194 calories in the same scenario. Does biking faster burn more calories? Faster, more intensive biking will burn more calories per minute of activity.

### How many meters burned biking?

Therefore, choosing only the type of activity is not enough – in other calculators, you can usually find the one MET value for biking equal to 8 or 8.5, which is an averaged value for all types of cycling. Calories burned biking calculator uses the formula for calories burned:

Can I calculate calories and kilograms lost while riding a bike?

Whether you are a recreational cyclist, a bike commuter or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calories burned calculator.