How many types of dry fruits are there?

How many types of dry fruits are there?

Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar.

What are the different types of dry fruits?

List of Dry fruits names

  • Almond – Badam.
  • Apricot – Khubani.
  • Cashewnuts – Kaju.
  • Dates – Khajoor.
  • Dried Dates – Chuara or Kharik.
  • Dried Figs – Anjeer.
  • Foxnuts – Makhana.
  • Walnuts – Akhrot.

Which Dry fruits should be eaten daily?

To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios….Here is the list of the dry fruits with their benefits:

  • Almonds (Badam)
  • Pistachios (Pista)
  • Cashews (Kaju)
  • Apricots (Khumani)
  • Dates (Khajoor)
  • Hazelnuts.
  • Walnuts (Akhrot)
  • Raisins (Kishmish)

Are almonds dry fruit?

Despite their common label, almonds are not true nuts (a type of dry fruit) but rather seeds enclosed in a hard fruit covering.

Who is the king of dry fruits?

Almonds. Fondly called the ‘king of dry fruits’, almonds are a powerhouse of essential fatty acids, fibre and protein. They are a great natural source of vitamin E, zinc and selenium.

What is Pista dry fruit?

Although known as a nut, the fruit of the pistachio is botanically a drupe, the edible portion of which is the seed. Pistachios are rich in potassium, phosphorus, magnesium, vitamin B6 & thiamine. These nuts have relatively lower calorie value compared to other nuts.

What is Chilgoza dry fruit?

Pine Nuts also known as Chilgoza, without shells, are another delicacy. They grow in Kashmir and are known to have a very distinct taste as compared to other nuts.

Which dry fruit is best for skin?

Different dry fruits with names and their benefits have been listed below:

  • Figs (Injeer) to Prevent Wrinkles.
  • Dates (Kajoor) for Youthful Skin.
  • Dried Apricots (Kubani) for Pigmentation.
  • Raisins (Kishmish) for Dull Skin.
  • Prunes (khushk alobukhara) for Healthy Glow.
  • Almonds (Badaam)
  • Walnuts (Akhrot)
  • Cashews (Kaju)

What nuts are dried?

Discover the Nuts & Dried fruits

  • Almond.
  • Brazil Nut.
  • Cashew Nut.
  • Pine Nut.
  • Dried Apricot.
  • Dried Cranberry.
  • Dried Fig.

Is cashew a fruit or nut?

Cashews grow on cashew trees (Anacardium occidentale). As such, they’re classified as a type of tree nut. Mature cashew trees grow red or yellow pear-shaped drupes called cashew apples. The cashews themselves grow inside of gray shells on the ends of those fruits.

Here are different types of dry fruits name lists that are commonly available and can prove to be a superfood for you and your family: 1. Almond (Badam) Almonds are one of the most commonly consumed dry fruits. They provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted. Protein 6 grams

Which dry fruit is best for weight loss?

Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered heart-friendly. 4. Which dry fruits are best for weight loss? Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

Which dry fruits are best for the brain?

5. Which dry fruits are best for the brain? Raisins, prunes, dates, walnuts, almonds, and hazelnuts have been seen to improve memory and brainpower. 6. Which nuts are good for pregnancy?

What is the difference between almonds and cashew nuts?

Almond is an edible seed and native to Southwestern Asia. It can be eaten raw, blanched, or roasted. Almonds are used to make marzipan, a sweet paste made in Europe. Almonds have 22%carbohydrates, 4% water, 50% fat, and 21% protein. It’s nutritionally dense food. Cashew nuts are rich in zinc, copper, iron, magnesium, and phosphorous.