Is wonton soup good for diet?

Is wonton soup good for diet?

Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.

What nutrients are in wonton soup?

Calories 240.

  • Fat 6 g.
  • 9 %
  • 8 %
  • Cholesterol 50 mg.
  • Sodium 430 mg.
  • 18 %
  • Carbohydrate 31 g.
  • Is wonton soup high in carbs?

    Benefit #2: Wonton Soup is Carb-Heavy Each dumpling can pack 2.7 grams of carbohydrates, making it an excellent and toothsome dish to eat to boost your energy for the day.

    Is wonton Keto friendly?

    Traditionally wontons are prepared with a flour-based dough, making them non-Keto compliant.

    What are the benefits of wonton soup?

    There are some sources that promote the health benefits of wonton soup specifically for its vitamin K or vitamin B6 content. There are several ways that vitamin B6 and vitamin K may be able to support your health. But again, not every wonton soup recipe contains ingredients that promote these benefits.

    Does wonton soup broth have carbs?

    Wonton soup, with pork (1 cup) contains 33.5g total carbs, 31.5g net carbs, 3.9g fat, 13.4g protein, and 227 calories.

    What’s in wonton soup calories?

    Calories in Wonton Soup – 5 wontons and 3/4 cup broth

    Calories 282.2
    Total Carbohydrate 30.6 g
    Dietary Fiber 1.0 g
    Sugars 0.4 g
    Protein 14.1 g

    How much protein does wonton soup have?

    Does wonton soup have sugar?

    Foods related to wonton soup Wonton soup contains 77 calories per 241 g serving. This serving contains 0.6 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.

    Which is healthier egg drop soup or wonton soup?

    Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

    How many carbs are in a bowl of wonton soup?

    How many carbs are in 1 crab rangoon?

    Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.