What does CoQ10 do for the body?

CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.

Does CoQ10 build muscle?

CoQ10 may also help with muscle growth and muscle strength. Australian researchers discovered that subjects taking 300 mg of CoQ10 for 4 weeks experienced an increase in the amount of fast-twitch muscle fibers without even training!

How much CoQ10 should you take?

Typically, 90–200 mg of CoQ10 per day are recommended, though some conditions may require higher dosages of 300–600 mg. CoQ10 is a relatively well-tolerated and safe supplement that may benefit a wide variety of people looking for a natural way to boost health.

Does CoQ10 help with exercise?

For example, several studies have found that CoQ10 supplementation (60–100 mg/day for 4–8 weeks) improves aerobic power, anaerobic threshold, exercise performance, and/or recovery after exercise in trained athletes and untrained individuals [12-14].

How long does it take for CoQ10 to start working?

Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks to see any change.

What are the pros and cons of taking CoQ10?

While CoQ10 supplements are generally well-tolerated, they can cause nausea, diarrhea, and insomnia, particularly at high dosages….How to Eat for More CoQ10.

Are there any side effects from taking CoQ10?

While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure.

What is CoQ10 (CoQ10)?

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age.

What are the benefits of CoQ10 for heart health?

Coenzyme Q10 may help patients with certain cardiac diseases, including: Coronary artery disease, when fatty deposits build up in the arteries that supply blood to your heart 2 CoQ10 may help cardiac diseases in a few different ways. Research suggests it may reduce oxidative stress.

What are the side effects of CoQ10?

Serious side effects when taking CoQ10 have not been reported. It may cause mild side effects, like insomnia, upset stomach, and dizziness. It may interact with certain medications. There is no official recommended dose for CoQ10.

What is coenzyme Q10 used for?

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease.