What food has least potassium?

What food has least potassium?

What foods are low in potassium?

Low-Potassium Foods
Applesauce Beans, green or wax Broccoli (raw or cooked from frozen)
Apricots, canned in juice Cabbage, green and red Carrots, cooked
Blackberries Cauliflower
Blueberries Celery (1 stalk)

What snacks are low in potassium?

Other low-potassium foods:

  • Bread (not whole grain)
  • Cake (angel or yellow)
  • Coffee (8 ounces)
  • Cookies (no nuts or chocolate)
  • Noodles.
  • Pasta.
  • Pies (no chocolate or high-potassium fruit)
  • Rice.

What meats and fish are low in potassium?

Low-Potassium Meats and Fish

  • Braised pork chops: 270 milligrams.
  • Corned beef brisket: 145 milligrams.
  • Cooked bottom round roast: 210 milligrams.
  • Cooked chuck, rib or loin: 99 milligrams.
  • Cooked lamb shoulder, rib or roast: 82 milligrams.
  • Cooked veal chops, tenderloin or roast: 173 milligrams.

What foods to avoid if potassium is high?

High-potassium foods to avoid

  • nuts.
  • beans and legumes.
  • potatoes.
  • bananas.
  • most dairy products.
  • avocados.
  • salty foods.
  • fast foods.

Which legumes are low in potassium?

In case the chart was giving you troubles, here’s the ranking:

  • White bean (5.39 mg/kcal)
  • Lima bean (5.10 mg/kcal)
  • California Red Kidney Bean (4.52 mg/kcal)
  • Black Turtle Bean (4.43 mg/kcal)
  • Black Bean (4.40 mg/kcal)
  • Pink Bean (4.27 mg/kcal)
  • Kidney Bean (4.22 mg/kcal)
  • Great Northern Bean (4.09 mg/kcal)

Does tuna have a lot of potassium?

Plenty of fish in the sea When it comes to fish, potassium levels fall all over the line. You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium.

What is a good low potassium breakfast?

Some low potassium options include:

  • rice milk.
  • coffee.
  • tea.
  • herbal tea.
  • sparkling water.
  • cakes and pies without chocolate or fruits high in potassium.
  • cookies without chocolate or nuts.

How do you flush potassium out of your body?

Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.

What foods are low in potassium?

Bread (not whole grain)

  • Cake (angel or yellow)
  • Coffee (8 ounces)
  • Cookies (no nuts or chocolate)
  • Noodles
  • Pasta
  • Pies (no chocolate or high-potassium fruit)
  • Rice
  • Tea (16 ounces max)
  • Which fruits contain the least potassium?


  • Vegetables
  • Nuts,seeds,beans,and legumes
  • Other foods to avoid. People looking to limit their potassium levels may also need to avoid salt substitutes,which can contain higher levels of minerals,including potassium.
  • What makes you have low potassium?

    Low potassium (hypokalemia) has many causes. The most common cause is excessive potassium loss in urine due to prescription medications that increase urination. Also known as water pills or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease.

    What causes low potassium?

    Low potassium or hypokalemia is a decrease in blood potassium levels, which is caused by colon polyps, vomiting, diarrhea, medications, and laxatives. Foods in the diet is how the body absorbs potassium. Symptoms of low potassium in the blood include palpitations, muscle cramps, and muscle aches. Treatment for low potassium is low potassium through diet IV.