What is the balanced diet of each person?

What is the balanced diet of each person?

A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.

What is a balanced diet answer in one line?

Answer: a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals, All these nutrients are present in the foods that we eat.

What is a balance diet answer class for 8?

Answer: A balanced diet is the one that contains right proportion of carbohydrates, fats, proteins, water, vitamin, minerals and roughage in order to maintain a healthy body.

What is balance diet one sentence?

A balanced diet is essential to give an animal sound health and vigour. Milk can play an important part in a balanced diet but it is only one of many such foods. A healthy and balanced diet is important for all age groups to help reduce the risk of a number of illnesses, including osteoporosis.

What is the best balanced diet?

A healthy diet includes:

  1. Eating lots of vegetables and fruit. This is one of the most important diet habits.
  2. Choosing whole grain foods.
  3. Eating protein foods.
  4. Limiting highly and ultra-processed foods.
  5. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

What is balanced diet short answer for Class 2?

What is Balanced Diet? As our body needs to have all the nutrients for its proper functioning. A balanced diet is basically a diet that provides all the required nutrients to the body. It includes all the food groups like carbohydrates, protein, fat along with the micronutrients like vitamins and minerals.

What is a balanced diet answer for Class 3?

Balanced Diet : A diet that contains all the nutrients, that protein, carbohydrates, fats, vitamins and minerals in right amount. Healthy Food Habits : We should follow healthy habits. i)Fresh Fruits and certain Vegetables should not be cooked they should be taken raw in the form of salad .

What is balance diet Class 9?

Answer: A balanced diet is the one which contains a variety of foods in such quantities and proportions that the need for energy, amino acids, vitamins, minerals, water and roughage is adequately met for maintaining health, vitality and general well being.

What is balanced diet 7th class?

A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.

What is balanced diet answer for Class 9?