What muscle do reverse flys work?

During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury. Nicole L.

Is reverse fly a back workout?

The reverse fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight-training exercise that targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.

Do reverse flys work chest?

Reverse Flys Will Keep Your Upper Body Workout Balance These movements primarily work the muscles in the front of your body – the chest muscles, biceps, and the anterior shoulders.

Does reverse fly work the chest?

The reverse fly is a prime example of a pulling move that will help strengthen your upper body. It does everything from providing relief for tight chest muscles to adding stability to your shoulder area. Done with light weights, it’s an accessible exercise for most.

Is chest push or pull?

In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves and abdominals.

Is Rear Delt push or pull?

Here’s what to keep in mind when training the rear delts. Back training is pulls; shoulder training is mostly pushes. Simple enough, right? On the former, you focus on a variety of rows and pull-downs that engage a wide variety of real estate on your backside, including the lats, middle and lower traps, and rhomboids.

How to do a reverse fly with dumbbells?

Bent Over Dumbbell Reverse Fly Instructions Select the desired weight from the rack then take a few steps back into an open area. Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip.

How do you do the reverse fly?

Here’s how to do the reverse fly, and some variations you can add into your workout routine. Stand with your feet hips-width apart, holding a dumbbell in each hand. Hinge at the hips (press the hips back as you lower your chest) until your chest is almost parallel with the ground.

What are the benefits of the reverse fly exercise?

And all that forward hunching will lead to poor posture. The reverse fly, on the other hand, trains the back part of our body, which will help you maintain better posture. “When you strengthen the posterior muscles, like in this exercise, it will help not only help you look better and shape your body but also save your back problems down the road.”

What muscles does the incline dumbbell reverse fly work?

The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.