What makes a good TED talk?

Not every talk has to inspire an incredible idea, but many of the best talks do. Make sure you tell a story; take the audience on a journey with you. A good story means being personal and tells you something about the speaker. Keep your personal story at the centre so the audience can relate to the personal nature.

How do you summarize a talk?

Key Points A summary should concisely revisit what you’ve just been speaking about in a way that is accessible for your audience. Summaries should be lean, only including the most crucial information and ideas. Your conclusion should be an overview of your speech.

How do you paraphrase Ted Talks?

When citing a direct quote, paraphrase, or summary from a TED Talk, cite the author’s last name, not the title of their lecture. Example: “Gardening is the most therapeutic and defiant act you can do, especially in the inner city.

How stress can help you?

In fact, stress can help you accomplish tasks more efficiently. It can even boost memory. Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol.

How do you stay calm when you know you will be stressed?

[TED TALK] How to Stay Calm When You Know You’ll Be StressedMeditate.Exercise.Eat healthy.Go for a walk.Pick up a hobby.Get creative.Organize your home or office.Laugh with friends.

How do you stay calm in the moment?

Here are some helpful, actionable tips you can try the next time you need to calm down.Breathe. Admit that you’re anxious or angry. Challenge your thoughts. Release the anxiety or anger. Visualize yourself calm. Think it through. Listen to music. Change your focus.

How do Navy SEALs stay calm under pressure?

Another effective breathing technique practiced by the SEALs is called ‘tactical breathing’. The method focuses on slowing the breathing rate down by breathing through the nostrils, counting to four for each inhale and exhale. “Tactical breathing is used when the operator faces stressful situations like combat.

How do Navy SEALs deal with anxiety?

Inhale through your nose for four long counts. Hold the air in your lungs for four long counts. (Divine adds: “When you hold your breath, do not clamp down and create back pressure. Rather, maintain an expansive, open feeling even though you are not inhaling.”)