Why mobile phone is important in our life?

Cell phones are the perfect way to stay connected with others and provide the user with a sense of security. In the event of emergency, having a cell phone can allow help to reach you quickly and could possibly save lives. The importance of cell phones goes way beyond the ability to make or receive phone calls.

How cell phones affect our daily lives?

Positive Effects Of Mobile Phone Use In Our Society And Environment. 1: Communication: The very basic root of human colonization, communication. 3: Daily Utilities: Apart from entertainment and communication, mobile phones now have apps that help us to perform the same everyday chores without facing any hassle.

How do cell phones affect communication?

It provides us with faster, more efficient ways to communicate with others, but it can also harm our ability to communicate with people face to face. “Cell phones have changed communication because now, instead of friends actually having a face to face conversation, they text each other.

What are the negative effects of mobile phones?

Some of the negative effects of regular use of mobile phones include:Tumours. Affects Brain Activity. Academic Performance. Academic Malpractice. Inappropriate Media. Sleep Disruption. Medical Issues. Mental Health.

Can cell phones lead to depression?

Phones and sleep habits A 2017 study from the Journal of Child Development found that smartphones can cause sleep problems in teens, which led to depression, anxiety and acting out. Phones cause sleep problems because of the blue light they create.

How does phone addiction start?

For many people, social interaction stimulates the release of dopamine. Because so many people use their phones as tools of social interaction, they become accustomed to constantly checking them for that hit of dopamine that’s released when they connect with others on social media or some other app.

How do you cure phone addiction?

Self-Treatment for Cell Phone Addiction Make rules for yourself concerning your phone usage. Set time periods in which you shouldn’t use your phone (i.e., 9 p.m. to 7 a.m.). Designate activities in which your phone is forbidden (e.g., driving, dinner time). Schedule break times to access your phone or social media.

Is it bad to be on your phone all day?

Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.

How do you stop nomophobia?

How is a phobia treated? A therapist will probably recommend treatment if you experience significant distress or have a hard time managing your daily life. Therapy can usually help you address symptoms of nomophobia. Your therapist might recommend cognitive behavioral therapy or exposure therapy.

What is Somniphobia?

Somniphobia causes extreme anxiety and fear around the thought of going to bed. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dread.

What are the effects of nomophobia?

Often associated with separation anxiety, nomophobia comes with a set of identifiable symptoms: increased heart rate and blood pressure, shortness of breath, anxiety, nausea, trembling, dizziness, depression, discomfort, fear, and panic.