What fruits are high in fructose?
What fruits are high in fructose?
Apples and pears are some of the most popular fruits high in fructose….Fruits High in Fructose
- Jackfruit: 15.2 g.
- Apples: 12.5 g.
- Grapes: 12.3 g.
- Pears: 11.4 g.
- Raisins: 9.9 g.
- Blueberries: 7.4 g.
- Bananas: 5.7 g.
- Tomato Paste: 3.8 g.
Are vegetables fructose?
Veggies. Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. In general, veggies that don’t taste sweet — such as peppers, broccoli, spinach, celery and cucumbers — are good low-fructose options.
What vegetables are fructose free?
| INTESTINE FRIENDLY | FOODS TO AVOID |
|---|---|
| Pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas*, rhubarb, orange | Prunes, pears, cherries, peaches, apples, plums, applesauce, apple juice, pear juice, apple cider, grapes, dates |
What fruit has no fructose?
Acai fruit is my favorite fruit to eat on a low fructose diet. It’s sugar-free so it’s naturally fructose-free.
Is there fructose in tomatoes?
While we all treat tomatoes as a vegetable, they are in fact a fruit (even though you will find them listed with the veggies in the Monash University app) and they contain a fair amount of fructose, which can be problematic for some of us.
Which fruit has least fructose?
9 Best Fruits to Eat for a Low Fructose Diet …
- Kiwi Fruit.
- Berries.
- Ripe Bananas.
- Cantaloupe.
- Papaya.
- Pumpkin.
- Avocado.
- Acai.
Does onion have fructose?
Carbohydrates make up about 9–10% of both raw and cooked onions. They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber. A 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.
Do cucumbers have fructose?
Sweets The following foods contain 6 to 15 grams of fructose per serving. Fruit cake, canned frosting, honey, regular molasses. (up to 5 grams per serving): Asparagus, beans, carrots, corn, cucumber, eggplant, leeks, pumpkin, rutabaga, squash, tomatoes.